Embedded Files
Retreats offer a unique opportunity to step away from the demands of everyday life and into a dedicated space for rest, reflection, connection and personal growth. Whether joining for a single day, a weekend, or a week-long immersive experience, retreats create the time and spaciousness needed to slow down, reconnect with yourself, and deepen your relationship with your body.
Grounded in an embodied and trauma-informed approach, my retreats weave together somatic psychotherapy, yoga therapy, nervous system regulation, creative exploration, movement, meditation and nature-based practices. Each retreat is carefully designed to support both restoration and transformation, offering experiences that nurture the whole person—body, mind, heart and spirit.
Rather than striving to become someone different, retreats invite you to return to who you already are beneath the layers of stress, expectation and habitual patterns. Through gentle guidance, shared community and time for personal reflection, participants are supported to cultivate greater presence, resilience, self-awareness and authentic connection.
Retreats are open to individuals at all stages of their journey and no previous experience is required. Every practice is offered with choice, compassion and respect for individual needs, creating an environment where you can participate in a way that feels right for you.
Whether you are seeking deep rest, healing, inspiration, or simply the opportunity to reconnect with yourself, these retreats offer a nourishing space to pause, breathe and remember what it feels like to be fully alive.
Offerings include:
Day Retreats
Weekend Retreats
Week-Long Immersive Retreats
Bespoke Retreats for Organisations and Groups
Updates will be available below for what is on offer.
Sunday 20th September 2026
Homecoming: A Retreat to Come Home to Yourself. Women's only space. Sunday 20th September.
In a world that constantly asks us to be more, do more, and give more, when was the last time you truly came home to yourself?
Join us for Homecoming, a deeply nourishing one-day retreat designed to help you pause, reconnect, and remember who you are beneath the noise, expectations, and responsibilities of everyday life.
This retreat is an invitation to slow down, breathe deeply, and create space to reconnect with your authentic self. Through guided workshops, reflection practices, embodiment exercises, and heart-led rituals, you'll be supported in releasing what no longer serves you and welcoming back the parts of yourself that may have been forgotten along the way.
Together, we'll explore what it means to feel grounded, aligned, and truly at home within ourselves.
During the retreat, you'll experience:
During the retreat, you'll experience:
✨ A welcoming opening ceremony and intention setting circle
✨ Guided self-discovery workshops exploring identity, values, and authenticity
✨ Reflective journaling and personal growth exercises
✨ Embodiment and mindfulness practices to reconnect with your body and intuition
✨ Time for rest, reflection, and connection
✨ A nourishing lunch
✨ A powerful Release & Receive ritual
✨ A heart-opening cacao ceremony and closing circle
This retreat is for anyone who is feeling called to slow down, reconnect with themselves, and step into the next chapter of their life with greater clarity, self-trust, and intention.
You do not need to arrive with the answers. You do not need to be anything other than who you are.
Come exactly as you are.
Leave feeling grounded, connected, and a little more at home within yourself.
Because coming home isn't about becoming someone new.
Because coming home isn't about becoming someone new.
It's about remembering who you've always been.
It's about remembering who you've always been.
Sunday 27th December 2026
Manifest & Align: A New Year Visioning Experience
Manifest & Align: A New Year Visioning Experience
Step into the new year with clarity, intention, and purpose.
Manifest & Align is more than a vision board workshop—it's an opportunity to pause, reflect, and consciously create the year you truly desire. This immersive experience is designed to help you let go of what no longer serves you, reconnect with your deepest values, and align with the life you are ready to step into.
Before we create our vision boards, we'll take time to honour the year that's been, celebrate our growth, and gain clarity on what we want to call into our lives moving forward. Through guided reflection, visualisation, intention setting, and creative expression, you'll create a powerful vision for the year ahead that feels authentic, inspiring, and aligned with who you are becoming.
This experience is not about making resolutions or setting unrealistic goals. It's about creating a life that feels meaningful, joyful, and true to you.
During this experience, you'll enjoy:
During this experience, you'll enjoy:
✨ Guided reflection on the past year
✨ A future self visualisation meditation
✨ Exercises to identify your values, desires, and intentions
✨ Choosing your word of the year
✨ Creating your own personalised vision board
✨ Journaling and manifestation practices
✨ A powerful Release & Receive ritual
✨ Time for connection, creativity, and inspiration
✨ Refreshments and a welcoming atmosphere
Whether you're seeking more abundance, peace, confidence, love, adventure, purpose, or simply a fresh start, this workshop will support you in creating a clear and intentional vision for the year ahead.
You don't need to be artistic, and you don't need to have everything figured out.
Just bring an open mind, an open heart, and a willingness to dream.
Your future self is waiting.
Your future self is waiting.
It's time to manifest, align, and step into your next chapter.
It's time to manifest, align, and step into your next chapter.
Page updated
Google Sites
Report abuse